Wednesday, 4/5

Warm-up/Mobility
joints/10’s
anterior chain opener
 
Strength/Skill
Take 15 minutes to build to today’s 5-RM Single-Arm DB Press
 
Alternate arms as you’re building, always starting with your non-dominant arm.
 
Metcon
Complete as many rounds and reps as possible in 12 minutes of:
– 12 Strict Overhead Presses with Kettlebells
or
– 12 Power Cleans (135/95 lbs)
 
– 12 Front-Racked Kettlebell Lunges
or
– 12 Push Presses (135/95 lbs)
 
12 Push-Ups
or
12 Front-Racked Alternating Reverse Lunges (135/95 lbs)
 
Accessory Work:
3×10 GHD sit ups
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.