Warm-up/Mobility
joints/10’s
anterior chain opener
Strength/Skill
Take 15 minutes to build to today’s 5-RM Single-Arm DB Press
Alternate arms as you’re building, always starting with your non-dominant arm.
Metcon
Complete as many rounds and reps as possible in 12 minutes of:
– 12 Strict Overhead Presses with Kettlebells
or
– 12 Power Cleans (135/95 lbs)
– 12 Front-Racked Kettlebell Lunges
or
– 12 Push Presses (135/95 lbs)
12 Push-Ups
or
12 Front-Racked Alternating Reverse Lunges (135/95 lbs)
Accessory Work:
3×10 GHD sit ups