Warm-up/Mobility
joints/10’s
anterior chain opener
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Strength/Skill
Take 15 minutes to build to today’s 5-RM Single-Arm DB Press
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Alternate arms as you’re building, always starting with your non-dominant arm.
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Metcon
Complete as many rounds and reps as possible in 12 minutes of:
– 12 Strict Overhead Presses with Kettlebells
or
– 12 Power Cleans (135/95 lbs)
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– 12 Front-Racked Kettlebell Lunges
or
– 12 Push Presses (135/95 lbs)
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12 Push-Ups
or
12 Front-Racked Alternating Reverse Lunges (135/95 lbs)
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Accessory Work:
3×10 GHD sit ups