CrossFit Odyssey – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09
Meeting ID: 815 7121 2894
Password: 888159
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
Strength/Skill
Three sets of:
L-Sit Lifts x 10-15 reps
Hand Plank Cross Knee-To-Elbow x 10 reps
Straight Body Crunch x 10-15 reps
Straddle Lifts x 10-15 reps
Hand Plank Cross Knee-To-Elbow x 10 reps
Straight Body Crunch x 10-15 reps
Rest as needed
Three sets, not for time, of:
60 seconds Deep Squat Progressions
30 Second Hollow Hold
30 Seconds Arch Hold
Every minute, on the minute, for 12 minutes:
Minute 1 – 30 Seconds Plank Shoulder Taps
Minute 2 – 3 Wall Climbs
Minute 3 – 5 Tempo Push Up @2222
Metcon
Metcon (No Measure)
Every minute, on the minute, for 21 minutes:
Minute 1 – 6 Burpee + 6 DB Deadlifts
Minute 2 – 6 Burpee + 30 Double Unders or 60 singles
Minute 3 – 12 Alternating Dumbbell Snatches