CrossFit Odyssey – CrossFit
5:30am ZOOM
https://us02web.zoom.us/j/83497718564?pwd=YWJlQzh5RVB0SnEyNzltaGJaY3ZVZz09
Meeting ID: 834 9771 8564
Password: 853944
7am ZOOM
https://us02web.zoom.us/j/826032637?pwd=clYyZ2Y5YUxZRWdpTEFvMnkvQWFGQT09
Meeting ID: 826 032 637
Password: 007545
8am ZOOM
https://us02web.zoom.us/j/86895095764?pwd=YXFiMk1UUWp6eC9Oc1pCalN2djJ5dz09
Meeting ID: 868 9509 5764
Password: 415374
9:30am ZOOM
https://us02web.zoom.us/j/89427672227?pwd=M0l2cms5Z1ZKVjhRTDVqdXBzeTBpdz09
Meeting ID: 894 2767 2227
Password: 050060
12:30pm ZOOM
https://us02web.zoom.us/j/82344900039?pwd=bytpVjYzK0xrZE1zNEw2VFdtdnBqZz09
Meeting ID: 823 4490 0039
Password: 205312
4:30pm ZOOM
https://us02web.zoom.us/j/82716152224?pwd=ZU9CWE9xZDRneUh1OGRsRDNXQTU4UT09
Meeting ID: 827 1615 2224
Password: 629251
5:30pm ZOOM
https://us02web.zoom.us/j/84395410806?pwd=VVN2OThUT3VyZXV5Myt4bHoydHc1Zz09
Meeting ID: 843 9541 0806
Password: 169804
6:30pm ZOOM
https://us02web.zoom.us/j/87192947014?pwd=RGprcW54UVNoeEVDMjZsTGpmUysvUT09
Meeting ID: 871 9294 7014
Password: 195008
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
Metcon
Metcon (Time)
With one medium to heavy DB complete the following around the track:
20 tricep dips
100 m suitcase carry left
20 1-arm overhead walking lunges (10 each)
100 m suitcase carry right
20 goblet squats
100 m suitcase carry left
20 handstand pushups or L-seated DB presses
100 m suitcase carry right
then repeat round with front rack/back rack carry
then last round mixing it up