Cash in…4x 200 30 sec rest…get faster every time

Basic & Performance:
Every 5 minutes, for 30 minutes (6 sets):
Run 400 Meters
20 Russian Kettlebell Swings (heavy)
40 Double-Unders

Two sets of:
Hawaiian Squat x 90 seconds each side
Prone Plank x 60 seconds

Then:
Tabata:
Sit ups
Tabata:
Russian twists (KB)