Basic & Performance
Three sets (12 minutes) of:
- 30 seconds of Dynamic Push-Ups (https://www.youtube.com/watch?v=cp8C9wK7UcM&feature=youtu.be)
- Rest 30 seconds
- 30 seconds of Toes to Bar
- Rest 30 seconds
- 30 seconds of L-Sit or L-Sit Progression
- Rest 90 seconds
Every 5 minutes, for 25 minutes (5 sets) for times:
- Run 400 Meters
- 25 Push-Ups