WEDNESDAY, 6/12/19

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squats

Warm-up (No Measure)

Activate Glutes/Open thoracic

Metcon

PERFORM ROUND 1

REST 5 MINUTES

PERFORM ROUND 2

Metcon (AMRAP – Rounds and Reps)

Round 1

FITNESS:

Complete as many rounds and reps as possible in 15 minutes of:

500 Meter Row

20 Alternating Cossack Squats with Kettlebell Goblet Hold

20 Single-Arm Kettlebell Presses (10 each arm)

OR

PERFORMANCE:

Complete as many rounds and reps as possible in 15 minutes of:

500 Meter Row

50 Double-Unders

10 Strict Handstand Push-Ups

Rest 5 minutes, and when the running clock reaches 20:00…

Metcon (AMRAP – Rounds and Reps)

ROUND 2

FITNESS AND PERFORMANCE:

Complete as many rounds and reps as possible in 15 minutes of:

20/15 Calories of Assault Bike

40 Push-Ups

20 Wall Ball Shots (20/14 lbs)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.