CrossFit Odyssey – CrossFit
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squats
Warm-up (No Measure)
Pec Activation
Strength/Skill
Push Press (3X10)
PERFORMANCE:
Three sets of:
Push Press x 10 reps
Rest 2 minutes
Use the same load achieved on July 9, 2019, and see if you can achieve 10 reps at that load – with no tempo restrictions this week.
FITNESS:
Five sets of:
Dumbbell Z-Press x 8-10 reps @ 2111
Rest 60 seconds
Stationary Dips x Max Reps @ 1111
(add weight or assistance to allow your rep range to sit between 10-15 reps)
Rest 60 seconds
Metcon
J.T. Strict (Time)
PERFORMANCE
“Strict JT”
Complete rounds of 21, 15 and 9 reps for time of:
Strict Handstand Push-Ups
Strict Ring Dips
Strict Push-Ups
FITNESS:
Complete as many rounds and reps as possible in 9 minutes of:
9 Dumbbell Push Presses
9 Push-Ups
18 Mountain Climbers