Read more about our response to Covid-19 HERE

WEDNESDAY, 7/20/22

Announcements

Nems/Logos for Team Mariotti T-Shirts are due FRIDAY!

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats

Warm-up (No Measure)

.

Two sets, perform the first set with nasal breathing only, of:

Row x 250 meters

Run x 200 meters

Two sets of:

Weighted Prayer Stretch x 30-60 seconds

Prone Yโ€™s, Tโ€™s, Wโ€™s x 5 reps, one-second pause at top of each

Two sets of:

Waiterโ€™s Carry x 50ft per arm

Curtsey Lunge with DB Goblet Squat Hold x 8 reps per side

Metcon

Metcon (Time)

For time:

2000 Meter Row

20 Single-Arm DB Overhead Walking Lunges (55/35 lbs โ€“ 10 steps each side)

40 Box Step-Overs with Dumbbell (55/35 lbs to 20โ€ณ box)

80 Double-Unders

40 Box Step-Overs with Dumbbell (55/35 lbs to 20โ€ณ box)

20 Single-Arm DB Overhead Walking Lunges (55/35 lbs โ€“ 10 steps each side)

1600 Meter Run

Accessory Work

Three sets of:

Weighted GHD Hip Extensions x 10-12 reps @ 2011

Rest 60 seconds

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!
By providing your phone number, you agree to receive text messages from CrossFit Odyssey

learn more about our membership options

Fill out the form below to get started.