CrossFit Odyssey – CrossFit
Warm-up
Join Zoom Meeting
https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
Core #8 (No Measure)
2 sets of:
Standing Side Leg Lifts on Wall x 15/30/45 reps
Supine Piked Crunches x 10/20/30 reps
Hollow Body Lean on Wall x 15/30/45 seconds
Wall Slides x 10/20/30 reps
Support Hold or Swings on Chairs x 15/30/45 seconds
()
Strength/Skill
One set of:
Ring Muscle-Up Reverse Pull-Up x 15 reps
Metcon
Metcon (AMRAP – Rounds and Reps)
PERFORMACE:
Complete as many rounds and reps as possible in 30 minutes of:
500 Meter Row
400 Meter Run
30 Push-Ups
20 Alternating Reverse Lunges with Farmer’s Carry (24/16 kg)
10 Bar Muscle-Ups OR Strict Pull-Ups