Read more about our response to Covid-19 HERE

Wednesday, 7/17

Jerk Practice
10 jump and lands
And then . . .
Three sets of:
Jerk Balance x 3 reps
*This is for technique work. No need to load up heavy, just focus on proper footwork as well as body position
And then . . .
Every 2 minutes, for 10 minutes, complete (5 sets):
Concentric Behind the Neck Jerk x 1 rep @ 65-70%
Depending on preference, you can choose either split jerk or push jerk but focus should be on mechanics
As many rounds and reps as possible in 20 minutes:
10 Burpees
15 Chest-to-Bar Pull-Ups (chin over/assisted)
20 Box Jumps 24/20″ (step ups ok)
400 Meter Run
Four sets of:
Single Arm Deadlift x 6 reps per side
Rest 60 seconds
Single Arm DB Row x 6-8 reps per side
Rest 60 seconds
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.