Wednesday, 7/27

Mobility

Lax Ball in Scapular + Pec: 20-30s ea. spot

Strength/Skill

4 Sets of

5 Strict Press adding weight Rest 1:30

5 Strict BW C2B Close Grip Chin-ups

Metcon

AMRAP 5:

30 Double Unders

15 Hang Pwr Snatch (75, 55)

Rest 1:00

AMRAP 5:

30 Double Unders

15 SDHP (75, 55)

Rest 1:00

AMRAP 5:

30 Double Unders

15 Push Press (75, 55)

Rx+:(95, 65)

L3: (65, 35) (30s DU attempts)

L2: (55, 25) (50 Singles)

L1: (<L1)(30 Singles) “

Ellie McKenzie April 24, 2024

Ellie McKenzie April 23, 2024

Ellie McKenzie April 22, 2024

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