Thursday, 7/28

Mobility
Tissue Work x 10 passes each:
Pick 3 spots that are most sore and devote about 1:00 to each.
 
Strength/Skill
Gymnastics/GPP – 4 sets of
200 ft Farmers Carry AHAP. Rest 60s.
10-20sec L-Sit Rest 60s.
 
Metcon
Tabata for Total Reps:
1) HR Push-ups
Rest 1:00
2) Box Jumps w. step down (24, 20)
Rest 1:00
3) Wallballs (20, 14)
Rest 1:00
4) Abmat Sit-ups
*Scale as needed. Score = total reps.
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.