Mobility
Tissue Work x 10 passes each:
Pick 3 spots that are most sore and devote about 1:00 to each.
Strength/Skill
Gymnastics/GPP – 4 sets of
200 ft Farmers Carry AHAP. Rest 60s.
10-20sec L-Sit Rest 60s.
Metcon
Tabata for Total Reps:
1) HR Push-ups
Rest 1:00
2) Box Jumps w. step down (24, 20)
Rest 1:00
3) Wallballs (20, 14)
Rest 1:00
4) Abmat Sit-ups
*Scale as needed. Score = total reps.