Wednesday, 8/17

Mobility
Foam Roll x 10 Passes ea:
Lats
Thoracic Spine

Strength/Skill
1) Speed Bench Press: 6 x 3 @50%, every 60s. Change grip every 2 sets (close, med, wide)
2) 1-Arm DB Rows: 3 x 10-12 ea. Rest 60s.

Metcon
AMRAP 15:
20 Wallballs (20, 14)
15 KBS (70, 53)
10 T2B
L3: (53, 35)
L2: (14, 10) (45, 25) (Knee Raises)
L1: (10, 8) (35, 25 Rus. Swing) (Sit-ups)”

 

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