Mobility
Lax Ball on Pecs x 30s each
+ Bench Press Technique
Strength/Skill
Floor Press: 1RM. Rest 2-3:00
*Review video beforehand
Metcon
5 RFT:
7 Hang Pwr Cleans (115, 75)
7 S20H (115, 75)
7 T2B
L3: (95, 65)
L2: (75, 55) (Knee Lifts)
L1: (65, 35) (Knee Lifts)”