Wednesday, 9/14 - CrossFit Odyssey

Wednesday, 9/14

September 14, 2016
odysseyfitness

Mobility

roll out back and legs

Strength/Skill

15 min to 1rm Back Squat To get a number for Hatch Squat next week!

Metcon

For time:

Row 1000 Meters

50 Shoulder to Overhead (115/75 lbs)

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