Cash out: 3×6 strict Toes to bar 30×1
Basics:
Three sets of:
- Romanian Deadlift x 6-8 reps @ 3011
- Rest 60 seconds
- Dumbbell or Barbell Push Press x 8-10 reps
- Rest 60 seconds
- Plank from Elbows x 60 seconds
For max calories:
- 3 Minutes of Assault Bike (or Concept 2 Rowing)or running
- Rest until the running clock reaches 4:00, and then…
For max reps:
- 2 Minutes of Dumbbell Thrusters
- Rest until the running clock reaches 8:00, and then…
For max calories:
- 3 Minutes of Concept 2 Rowing (or Assault Bike) or running
Performance
Every 2 minutes, for 20 minutes (10 sets):
- Halting Clean Deadlift + Hang Clean + Jerk
- Build over the course of the ten sets to today’s heavy.
For max calories:
same as above