Mobility
3-Way Banded Shoulder/Lat Stretch + 10 Passes rolling each Lat.
Â
Strength/Skill
Strict Press: 1RM. Rest 2:00
Â
Metcon
3 RFT:
25 Wallballs (20, 14)
50 Double Unders
25 SDHP (53, 35)
L3: (45, 25) (30 DU’s)
L2: (14, 10) (1:00 of attempts) (35, 20)
L1: (10, 8) (50 Singles) (30, 20)