Mobility
Lax Ball, 30s ea. spot
– Pecs
– Scapular
– Triceps
Strength/Skill
Turkish Get-ups
Accumulate 20 reps (total) AHAP”
Metcon
AMRAP x 17minutes With a partner:
30 Calorie Row
60 Double Unders
30 Push-ups
60 Double Unders
30 Sit-ups
*One person works at a time.