Mobility
2 x 8 Wallslides
*arms at 90 degrees/ribs down
Strength/Skill
1) Jerk (any style): Work up to a heavy set of 1. Rest 1:30
2) Bent-over BB Rows: 3 x 8-10. Rest 60s.
Metcon
“5 RFT:
15 Box Jumps w. a step down (Rx – 24, 20)
12 S20H (RX – 115, 75)
9 T2B
Rest 1:00 after each completed round
L3: (S2OH – 95, 65)
L2: (Box – 20, 15) (S2oH – 75, 55) (Knee Raises)
L1: (Box – 20, 15 Step-ups) (S2OH – 65, 35) (Knee Raises)