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CrossFit Odyssey – CrossFit


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Joints/Tens (No Measure)


Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats


Metcon (3 Rounds for reps)

Every 10 minutes, for 30 minutes (3 sets) for max calories/reps of:

2 Minutes of Jump Rope OR Jumping Jacks

2 Minutes of Burpees (Burpee Box Step-ups if you can!)

2 Minutes of Air Squats

400 Meter Run

Note number of calories/reps achieved in each set. You can take your time on the 400 meter run, but make sure your focus during that run is to mentally and physically prepare yourself to reproduce or improve upon your previous set’s effort.


Three sets of:

Single Leg KB/DB Hip Bridge x 8-10 reps per leg @ 3011

Rest 60 seconds

V-UPS x 15-20 reps

Rest 60 seconds

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