CrossFit – Tue, Apr 23
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Two sets of: Row x Two minutes, increasing pace every thirty seconds Plank x 60 Seconds Bottom Squat KB Goblet