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CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Two sets of: Row x Two minutes, increasing pace every thirty seconds Plank x 60 Seconds Bottom Squat KB Goblet
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Two sets of: Row x 90 seconds Broad Jump x 3 reps Three sets of: “Plate Clean Warm-Up” Kang Squat
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Two rounds of: 50 Single Unders 100 Foot Single Arm Overhead Carry (each arm) 20 Banded Face Pulls 30 Second
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. “General Running Warm-up” Approximately 50 feet each of: High Knees Over-the-fence, forwards Over-the-fence, backwards Bunny Hops Suicides, remain forward facing
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Row x 500m Bodyweight Walking Lunge x 20 steps Assault Bike x 2 minutes Dive Bomber Push-Up x 10 reps
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Two sets of: Assault Bike x 60 seconds Robo Dog x 50ft forwards, 50 ft backwards Barbell Kang Squat x
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Two sets of: Row x 90 seconds Curtsy Lunge x 8 per side “Weight Plate Squat Warm-up” Heels-elevated T-Spine Rotations
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Run x 400m, nasal breathing only Two sets of: Scapular Pull-up x 10 reps Kip Swing x 10 reps Box
I rarely do this but the other day I read something that just hit home. It came from Ross Harkness on Instagram. Here it is: The Comfort Paradox The more you lean into comfort, the worse you feel. The more you lean into discomfort, the
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Two sets of: Supinated Grip Passive Hang on Pull-up Bar x 60 seconds Dive-Bomber Push-up x 10 reps Run x
