WOD

wednesday, 12/2/2020

CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up core: Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats Core #8

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TUESDAY, 12/1/2020

CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats CORE #7 (No

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MONDAY, 11/30/2020

CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats CORE #6 (No

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SUNDAY, 11/29/2020

CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats Warm-up (No Measure)

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SATURDAY, 11/28/2020

CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up CORE: Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats Core #5

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FRIDAY, 11/27/2020

CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats Core #4 (No

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THURSDAY, 11/26/2020- HAPPY THANKSGIVING!

CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up CORE: Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats Core #3

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WEDNESDAY, 22/25/2020

CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up CORE: Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats Core #2

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TUESDAY, 11/24/2020

CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats CORE #1 (No

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MONDAY, 11/23/2020

CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats Kari Pearce #5

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