WORKOUT OF THE DAY

FRIDAY, 7/12/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)5 minutes of focused mobility on one or two of your problem areas 5...

THURSDAY, 7/11/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Wrist Stretch x 30 seconds per wrist Assault Bike x 30 seconds Banded...

WEDNESDAY, 7/10/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Spinal Segmentation Drill Thoracic Spine Iso Holds Kettlebell Halos x 10...

TUESDAY, 7/9/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Wall Slides x 10 reps @ 2020 Y’s, T’s & W’s x 5 reps each Three Rounds:...

MONDAY, 7/8/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Couch Stretch x 60-90 seconds per side Every 90 seconds for 12 minutes (2...

SUNDAY, 7/7/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: 30 seconds of Ring-Rows 30 seconds of Prone Plank hold 30...

SATURDAY, 7/6/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Warm-Up. Banded Scarecrow x 30-60 seconds per position Wall Slides x 10 @...

FRIDAY, 7/5/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Spend 3-5 minutes on this thoracic + posterior chain mobility drill....

WEDNESDAY, 7/3/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Couch Stretch x 60-90 seconds per side Every 90 seconds for 9 minutes (2...

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