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WOD

THURSDAY, 6/10/21

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Banded Scarecrow x 30 seconds each position Banded Hamstring Flossing x 30-60 seconds each side Reverse

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WEDNESDAY, 6/9/21

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Wall Slides x 5 @ 3131 Y’s, T’s & W’s x 5 per position Every Minute

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TUESDAY, 6/8/21

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Two Sets: Grab a 15-35 lbs plate and complete the following with nasal breathing only… Overhead

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MONDAY, 6/7/21

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . One Set: Sumo Stance Squats x 3 @ 3333 tempo Regular Stance Squats x 3 @

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SUNDAY, 6/6/21

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) Banded Hamstring Floss x 60 seconds per side Banded Scarecrow x 2-3 minutes Glute activation Deadlift (1×8,

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SATURDAY, 6/5/21

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) 3 sets of: Glute activation Pec activation leg swings x 10 each direction Metcon Metcon (Time) FOR

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FRIDAY, 6/4/21

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Wall Slides x 5 @ 3131 Y’s, T’s & W’s x 5 per position Pec Activation

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THURSDAY, 6/3/21

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) Every 3 minutes for 9 minutes: 60 second Goblet Squat Hold 5 Dumbbell Squat Jumps (light)* 10

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WEDNESDAY, 6/2/21

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Banded Clam Shells x 10 reps + 20 seconds iso hold per side Banded Fire Hydrant

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TUESDAY, 6/1/21

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Two sets of: Perform 30 seconds each of the following movements… *Station 1 – Banded Palloff

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