WORKOUT OF THE DAY

TUESDAY, 11/5/19

TUESDAY, 11/5/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Hip Opener Drill Banded Scarecrow Over-Under Drill Empty Barbell Movement...

MONDAY, 11/4/19

MONDAY, 11/4/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Wall Slides x 5 @ 3131 Y’s, T’s & W’s x 5 per position Pec Activation x...

SUNDAY, 11/3/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of...

SATURDAY, 11/2/19

SATURDAY, 11/2/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsMetconMetcon (Time)In teams of two, alternating each movement, complete ten rounds for time...

FRIDAY, 11/1/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)5 min bike/row/ski... Banded hip flexor - 30-60 seconds each leg Thoracic...

THURSDAY, 10/31/19 – HAPPY HALLOWEEN!

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Supinated Grip Static Hang x 60 seconds (accumulated, if needed) Perfect...

WEDNESDAY, 10/30/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Scarecrow x 30-60 seconds per position Banded Sampson Stretch x...

TUESDAY, 10/29/19

TUESDAY, 10/29/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Scarecrow x 30-60 seconds per position Wall Slides x 5 @ 3131...

MONDAY, 10/28/19

MONDAY, 10/28/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsStrength/Skill10-15 minutes on skill work of your choice. Pick 2-3 things to work on from any...

SUNDAY, 10/27/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from...

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