WORKOUT OF THE DAY

SATURDAY, 8/1/2020

CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts - SUB LUNGES,...

FRIDAY, 7/31/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts - SUB LUNGES, BURPEES for Push Presses and Overhead SquatsCore #10 (No Measure)5 sets of: Single...

THURSDAY, 7/30/2020

CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts - SUB LUNGES,...

WEDNESDAY, 7/29/2020

CrossFit Odyssey - CrossFitWarm-upJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Joints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts - SUB LUNGES,...

TUESDAY, 7/28/2020

CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts - SUB LUNGES,...

MONDAY, 7/27/2020

CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts - SUB LUNGES,...

SATURDAY, 7/25/2020

CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Joints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions...

FRIDAY, 7/24/2020

CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts - SUB LUNGES,...

THURSDAY, 7/23/2020

CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts - SUB LUNGES,...

WEDNESDAY, 7/22/2020

CrossFit Odyssey - CrossFitWarm-upJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Joints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts - SUB LUNGES,...

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