WORKOUT OF THE DAY

WEDNESDAY, 9/11

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Wall Slides x 10 @ 3030 Pec Activation Every Minute on the Minute for 6...

TUESDAY, 9/10/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: Perform 30 seconds each of the following movements… *Station...

MONDAY, 9/9/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Hip Opener Drill Banded Scarecrow Over-Under DrillStrength/Skill2-3 sets...

SUNDAY, 9/8/19

SUNDAY, 9/8/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Overhead movement prep activate glutes open thoracicStrength/Skill30...

SATURDAY,  9/7/19

SATURDAY, 9/7/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from...

FRIDAY, 9/6/19

FRIDAY, 9/6/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Overhead Movement Prep Hawaiian Squats x 5 reps per side Russian Baby...

THURSDAY, 9/5/19

THURSDAY, 9/5/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Lunge Matrix x 3 steps to each position Three sets of: Right-Arm Suitcase...

WEDNESDAY, 9/4/19

WEDNESDAY, 9/4/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squats ()Strength/SkillThree sets of: 30 seconds of Assault Bike @ 80-85% Banded Good Morning x...

TUESDAY, 9/3/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Wall Slides x 10 @ 3030 Pec Activation Every Minute on the Minute for 6...

MONDAY, 9/2/19 – Labor Day

MONDAY, 9/2/19 – Labor Day

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsStrength/SkillWarm-up (No Measure)performance: Every 2 minutes, for 12 minutes (6 sets) of:...

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