WORKOUT OF THE DAY

MONDAY, 11/11/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Overhead Movement PrepStrength/SkillSplit Jerk (8 X 1)PERFORMANCE: Every...

SUNDAY, 11/10/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Band Assisted Hip Flexor Stretch x 60 seconds per side Hawaiian Squats x...

SATURDAY, 11/9/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsMetconMetcon (Time)PERFORMANCE: Complete the following congo-line style in teams of three,...

20.5

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)5 min on bike/row... open thoracic--rotations 60sec each... Hip openers 3...

THURSDAY, 11/7/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two Sets: Kettlebell Halos x 5 each direction Single-Leg Deadlifts x 5...

WEDNESDAY, 11/6/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Couch Stretch x 60-90 seconds per side Wall Slides x 5-10 sloooooow reps...

TUESDAY, 11/5/19

TUESDAY, 11/5/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Hip Opener Drill Banded Scarecrow Over-Under Drill Empty Barbell Movement...

MONDAY, 11/4/19

MONDAY, 11/4/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Wall Slides x 5 @ 3131 Y’s, T’s & W’s x 5 per position Pec Activation x...

SUNDAY, 11/3/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of...

SATURDAY, 11/2/19

SATURDAY, 11/2/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsMetconMetcon (Time)In teams of two, alternating each movement, complete ten rounds for time...

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