WORKOUT OF THE DAY

WEDNESDAY, 1/15/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Thoracic Iso Holds Four Sets (alternate sides to complete 2 sets on each...

TUESDAY, 1/14/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Pre-Run Warm-Up DrillsStrength/SkillSpend 5-10 minutes working on…...

MONDAY, 1/13/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Static Hang x 60 seconds (accumulate if needed) Y’s, T’s & W’s x 5 reps...

SUNDAY, 1/12/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Lat Stretch x 60 seconds per side Banded Perfect Stretch x 60...

SATURDAY, 1/11/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Band Distracted Hamstring Stretch x 60 seconds per side Butterfly Pulse x...

FRIDAY, 1/10/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Band-Assisted Hip Flexor Stretch x 60 seconds per side Banded Dead Bug...

THURSDAY, 1/9/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Every 30 seconds, for 3 minutes (3 sets) of: Interval 1 – Full Support...

WEDNESDAY, 1/8/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Band Distracted Pec Stretch x 60 seconds per side Band Distracted...

TUESDAY, 1/7/20

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Every 90 seconds, for 4:30 (4 sets): Double Kettlebell Overhead Squat x 5...

MONDAY, 1/6/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Scarecrow x 30-60 seconds per position Wall Slides x 5 @ 3131...

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