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CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Assault Bike x 3 minutes Two set of: Walking Lunge x 20 steps Side Plank x 20 seconds per side
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Assault Bike x 3 minutes nasal breathing only Two sets of: Single-Arm Dumbbell Push Press, Left x 5 reps, right
Discipline is what has me doing the things that need to be done even though I really have no desire or motivation to do them.
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. One set of: Row x 500m at an easy to moderate pace Two sets of: Dumbbell Suitcase Carry x 50ft
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Two sets of: Row x 250 meters Kettlebell Sumo Deadlift x 10 reps Kettlebell Suitcase Deadlift x 10 reps
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Three rounds, not for time, of: 60 Ring Plank Push-Up Hold 10 Pronated Grip Band Pull Aparts 10 Supinated Grip
CrossFit Odyssey – Weight Lifting Prone shoulder CAR’s (No Measure) behind the neck overhead band pull apart (No Measure) Behind the neck press (No Measure) Emphasizes core stability and shoulder mobility. Movement will help find end range of motion of the jerk5 sets of 2
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. “General Running Warm-up” Approximately 50 feet each of: High Knees Over-the-fence, forwards Over-the-fence, backwards Bunny Hops Suicides, remain forward-facing throughout
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Row 250 Meters Two sets of: Scap Push-Ups x 10 reps Hover Push-Ups x 10 reps Single-Unders x 30 seconds
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Two sets of: Row x 250 meters Kettlebell Sumo Deadlift x 10 reps Kettlebell Suitcase Deadlift x 10 reps
