WORKOUT OF THE DAY

SUNDAY, 9/1/19

SUNDAY, 9/1/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Overhead Movement Prep/banded hip distraction Three rounds of: Assault...

SATURDAY, 8/31/19

SATURDAY, 8/31/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Tabata x 1 set each of: (20 seconds work followed by 10 seconds rest = 1...

FRIDAY, 8/30/19

FRIDAY, 8/30/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)12-Minute Mobility for Hip Hinging FITNESS: Two Sets: 10 Bird Dogs 10...

THURSDAY, 8/29/19

THURSDAY, 8/29/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from...

WEDNESDAY, 8/28/19

WEDNESDAY, 8/28/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: Perform 30 seconds each of the following movements… *Station...

TUESDAY, 8/27/19

TUESDAY, 8/27/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Thoracic Iso Holds Every Minute on the Minute 6 minutes (3 sets): Even –...

MONDAY, 8/26/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Overhead Movement Prep Three rounds of: Assault Bike x 10 calories Donkey...

SUNDAY, 8/25/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Scarecrow x 2-3 minutes depending on how tight you feel T-Spine...

SATURDAY, 8/24/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsStrength/SkillTabata x 2 sets each of: (20 seconds work followed by 10 seconds rest = 1 set)...

friday, 8/23/19

friday, 8/23/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Static Hang x 60 seconds (accumulate if needed) Y’s, T’s & W’s x 5 reps...

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