WORKOUT OF THE DAY

THURSDAY, 5/30/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Ankle Dorsiflexion x 60-90 seconds per side Couch Stretch x 60-90 seconds...

WEDNESDAY, 5/29/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Pronated Hang x 30-60 seconds Russian Baby-Makers x 10-15 reps Jefferson...

TUESDAY, 5/28/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)"Banded Scarecrow x 60 seconds per position Reverse Snow Angels x 10 @...

MURPH

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Open tspine Activate flutes Leg kicks JoggingMetconMurph (Time)For Time:...

SUNDAY, 5/26/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Scarecrow x 2-3 minutes depending on how tight you feel T-Spine...

SATURDAY, 5/25/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Running Warm-UpMetconMetcon (Time)In teams of two, alternating complete...

FRIDAY, 5/24/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Every minute on the minute for 9 minutes (3 sets): Station 1 – Kettlebell...

THURSDAY, 5/23/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Scapular Push-Ups x 10 reps Plank Toe Taps x 10 reps Two Sets: Assault...

WEDNESDAY, 5/22/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Every 90 seconds, for 9 minutes (2 sets) of: Station 1 – 30 seconds Bear...

TUESDAY 5/21/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)12-Minute Warm-Up for Hip Hinge DayStrength/SkillEvery 90 seconds, for 18...

Get Started Now

Begin Your Journey to Extraordinary

Begin your journey today. Schedule an appointment, come in and meet us, and we'll help you make a plan to reach your goals and achieve a level of health and fitness you can be proud of!