WORKOUT OF THE DAY

THURSDAY, 2/6/20200000

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Warm-Up for Hinging Movements Three sets of: Deadbug with Med Ball x 20...

WEDNESDAY, 2/5/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Couch Stretch x 60-90 seconds per side Wall Slides x 5-10 sloooooow reps...

TUESDAY, 2/4/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Scarecrow x 30 seconds each position Banded Hamstring Flossing x...

MONDAY, 2/3/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Thoracic Iso Holds Banded Romanian Deadlifts x 15 reps Lateral Banded...

SUNDAY, 2/2/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Hamstring Pulse x 30 seconds per side Bird Dogs x 10 reps per side...

SATURDAY, 2/1/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: Perform 30 seconds each of the following movements… *Station...

FRIDAY, 1/31/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)10 minutes of low-intensity Assault Bike or Jogging @ 70% Band...

THURSDAY, 1/30/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Band Distracted Ankle Mobility x 60 seconds per side Band Distracted Hip...

WEDNESDAY, 1/29/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Scarecrow x 30 seconds each position Banded Hamstring Flossing x...

TUESDAY, 1/28/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Wall Slides x 5 @ 3131 Y’s, T’s & W’s x 5 per position Pec Activation x...

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