CrossFit – Thu, Feb 29
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Three sets of: 60 Seconds Bike, Row, or Jog 100-foot Single Arm Overhead Carry (each arm) 30-45 second *Hold* *Set