Welcome To CrossFit Odyssey and Odyssey Martial Arts In Dallas Texas
Our Odyssey is The Journey to Extraordinary... Fitness, Health, Nutrition, Mental Fortitude, Strength, Stamina, Attitude, Focus, Transformation
Mobility Tissue Work x 10 passes each: Pick 3 spots that are most sore and devote about 1:00 to each. Strength/Skill Gymnastics/GPP - 4 sets of 200 ft Farmers Carry AHAP. Rest 60s. 10-20sec L-Sit Rest 60s. Metcon Tabata for Total Reps: 1) HR Push-ups Rest 1:00 2) Box Jumps w. step down (24, 20) Rest 1:00 3) Wallballs (20, 14) Rest 1:00 4) Abmat Sit-ups *Scale as needed. Score = total reps.