Saturday 9/4/2010
Open Gym 8:30-10:30
Free Introductory Workout for anyone interested in trying CrossFit @ 10:30
**Don’t forget beach wod next Saturday September 11th!**
Nicole
Friday 9/3/2010
DUE TO WEATHER: AM CLASSES ARE CANCELED PLEASE CHECK THE WEBSITE BEFORE COMING TO THE PM CLASSES
We will be opening for the 5:30 and 6:30 pm classes tonight
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time
**Please forgive us as we are having a little technical difficulty with our pictures. Hope to have them up again tomorrow! Please note we will be scaling the BP for people not doing Rx’d weight. Due to the possible storm please check site in the am to make sure classes are still on! Thanks!
FRIDGE FUND is DUE, please bring cash or check payable to CF Odyssey to the gym. If you have a past due balance it is on the clipboard. Thanks!
Thursday 9/2/2010
Workout of the Day:
Split Jerk
1-1-1-1-1-1-1
Post loads to comments.
Beth uses her CrossFit to improve her climbing. Do you use crossfit as a means to improve upon a sport or sports outside of the gym?
Wednesday 9/1/2010
Workout of the Day:
AMRAP in 20 min.
5x Thruster (95#/65#)
7x HPC
10x SDHP
Post rounds and reps to comments.
**SAVE THE DATE: Beach WOD Sept. 11th! Details TBA.
What do you love about CrossFit or being a member of CrossFit Odyssey? Share your thoughts in comments.
Tuesday 8/31/2010
Workout of the Day:
21-18-15-12-9-6-3
Sumo deadlift high-pull (75#/55#)
Push jerk (75#/55#)
As the first member of CF Odyssey, we want to wish Marylynn a Happy 30th birthday!
Monday 8/30/2010
Workout of the Day:
21-15-9
Turkish Get-ups (45# barbell) alternating arms and Sotts Press
Post time to comments.
Sunday 8/29/2010
Rest Day
Saturday 8/28/2010
Open Gym 8:30-10:30
Free Introductory Workout for anyone interested in trying CrossFit @ 10:30
Jen rocking some pregnant banded muscle ups!
Friday 8/27/2010
Workout of the Day:
Team WOD
Slam Ball
Box Jump
Double Unders
Wall Ball Sit ups
**One partner runs 400 m while the other works through max reps. Each team must complete one exercise before moving to the next.
Post time and total reps to comments.
Greg aka "Bellagio"
Thursday 8/26/2010
Workout of the Day:
For time:
21-18-15-12-9-6-3
Pullups
HSPU
**Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
Post time to comments.
Thomas
Wednesday 8/25/2010
Workout of the Day:
“Test 3”
Tabata Squat
Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Steve
Tuesday 8/24/2010
Workout of the Day:
5 Rounds:
50x Jump and touch (18″)
40x Squats
30x Sit-ups
20xPush-ups
10x Pull-ups
Post time to comments.
Mark found one way to do weighted pullups.....
Monday 8/23/2010
Workout of the Day
30-25-20-15-10:
Burpees
Box jumps (24″)
Toes to bar
Post time to comments.
Rachael
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