Welcome To CrossFit Odyssey In Dallas Texas
Our Odyssey is The Journey to Extraordinary... Fitness, Health, Nutrition, Mental Fortitude, Strength, Stamina, Attitude, Focus, Transformation
Every 8 minutes, for 32 minutes (4 sets) for times:
800 Meter Run
20 Burpee Box Jump-Overs (24″/20″)
10 Deadlifts (315/195 lbs)
Please adjust load accordingly. These should be heavy but not heavy to the extent where form is compromised.
3x10 tuck to v complex