Welcome To CrossFit Odyssey and Odyssey Martial Arts In Dallas Texas

Our Odyssey is The Journey to Extraordinary... Fitness, Health, Nutrition, Mental Fortitude, Strength, Stamina, Attitude, Focus, Transformation

Tuesday, 8/30

30

Aug 2016

Daily WOD

Tuesday, 8/30

Tuesday, 8/30   Mobility Foam Roll Lats x 10 passes each + Review TGU technique   Strngth/Skill Accumulate: 50 Walking DB or KB Lunges 50 Hollow Rocks 12 Turkish Get-ups   Metcon 3 RFT: Run 400 Meters 15 Box Jumps w. step down (24, 20) 20 KBS (53, 35) Rest 2:00 L2: (35, 25) (20, 15) L1: (30, 20) (20, 16 alt. Step-ups)