Welcome To CrossFit Odyssey and Odyssey Martial Arts In Dallas Texas

Our Odyssey is The Journey to Extraordinary... Fitness, Health, Nutrition, Mental Fortitude, Strength, Stamina, Attitude, Focus, Transformation

Thursday, 7/28


Jul 2016

Daily WOD

Thursday, 7/28

Mobility Tissue Work x 10 passes each: Pick 3 spots that are most sore and devote about 1:00 to each.   Strength/Skill Gymnastics/GPP - 4 sets of 200 ft Farmers Carry AHAP. Rest 60s. 10-20sec L-Sit Rest 60s.   Metcon Tabata for Total Reps: 1) HR Push-ups Rest 1:00 2) Box Jumps w. step down (24, 20) Rest 1:00 3) Wallballs (20, 14) Rest 1:00 4) Abmat Sit-ups *Scale as needed. Score = total reps.