Welcome To CrossFit Odyssey In Dallas Texas
Our Odyssey is The Journey to Extraordinary... Fitness, Health, Nutrition, Mental Fortitude, Strength, Stamina, Attitude, Focus, Transformation
Every 3 minutes, for 18 minutes (6 sets):
(high hang, hang, then 2″ below the knee – pause for 2 seconds in each starting position)
Build over the course of the six sets.
Complete as many rounds and reps as possible in 12 minutes of:
10 Ground to Overhead (155/105 lbs)