Welcome To CrossFit Odyssey and Odyssey Martial Arts In Dallas Texas

Our Odyssey is The Journey to Extraordinary... Fitness, Health, Nutrition, Mental Fortitude, Strength, Stamina, Attitude, Focus, Transformation

Wednesday, 9/28

28

Sep 2016

Daily WOD

Wednesday, 9/28

Mobility banded hip distractions   Strength/Skill Level 2 or Level 1 Three sets of: Turkish Get-Ups x 2 reps each arm Rest 30 seconds Goblet Squats x 8-10 reps @ 31X1 Rest 30 seconds Kettlebell Swings x 20 reps Rest 30 seconds V-Ups x 15-20 reps Rest 30 seconds   RX/LEvel 3 Take 15 minutes to build to a heavy Jerk or Snatch Balance – choose based on which you feel needs more work   Metcon Complete as many rounds and reps as possible in 7 minutes of: 7 Toes to Bar 14 Wall Ball Shots OR 14 Wall Ball ...Read More