Saturday 2/6/2010

Open Gym 8:30-10:30 (members only)

Free Introductory Workout for anyone interested in trying CrossFit @ 10:30

Have you put in your order for our new Odyssey shirt?

Saturday, February 6th, 2010 Workout Of the Day

Thanks again Danielle for all your help today. You did me a huge favor. You are the best!

Lee, sorry for being so loud during your fundamentals class. I owe you a monster.

cambells12 on February 6th, 2010

Any chance of a re-draw for the first workout tomorrow? I am DREADING having to do 60 more pullups.

Ted, you can get an RSS feed. You can also put it into the “WOD” app on your iPhone to automatically pull the workouts. It doesn’t work perfectly, but it does show that day’s listing. To put it on your phone, go to Settings, then WOD, and put this address in the RSS URL space (or in your browser on the computer).

http://crossfitodyssey.com/?feed=rss2

I actually just checked it again, and it is working great. Let me know if it doesn’t work…

It will show up in the App under “Workouts”, “Today’s WOD”. Then you can pick what day you want. I think it goes back about a week.

Dear Angie,
It’s Sunday and I am still SO sore. It hurts to laugh, it hurts to cough. It just hurts. Please don’t come around again for a long long time you crazy be-atch.
Beth

p.s. I hope tomorrow’s WOD is 3 rounds of downward dog. Namaste.

beth rose on February 7th, 2010

Dear Beth,
I couldn’t agree more. I had every intention of doing at least one of Sunday’s WODs but my hands are ripped and every muscle in my body is sore. Instead of working out I went to Fuller and got a massage. Much better. See everyone tomorrow.