CrossFit Odyssey

Wednesday 1/27/2010

Workout of the Day:

“Michael”

3 Rounds

800 m Run

50x Back Extensions

50x Situps

Post time to comments.

12 Comments to Wednesday 1/27/2010

1. 

   Heather 34/129
   21:50 (faster than last time by almost 2 mins =)
Heather A on January 27th, 2010
2. 

   19:57, GHD BEs
   Someone was taking his time on the run…
Georgi on January 27th, 2010
3. 

   Carol 61/130

   Today was a walk in the park after thruster day!

   Time : 29:29. Bottom line is I can’t run, I jog slowly so I tried to make up the time with my speedy sit -ups and superman fly’s.

   Those young hot chicks were awesome this AM…Heather, Carli, Betsy and Amber!! Of course the most awesome was Sara !!!

   Georgi…..you were so good practicing your lifts while we were over in the corner solving the world’s problems!
Carol on January 27th, 2010
4. 

   James 34/175

   Had to hit this one at the house…..
   As Rx’d (per this page): 19:55

   Can’t wait to be back at the gym tomorrow!
James on January 27th, 2010
5. 

   Mike 40/203

   Still in Jax for a few more days. Worked out at CrossFit West Jax.

   - Very extensive stretching/warm-up
   - Power Clean work-up

   WOD: “The Chief” – 5 total rounds of:
   3 minute AMRAPs with 1 minute rest in between rounds
   3x Power Clean (135#), 6x Push-up, 9x Squat

   Rx’d – 6,5,5,5,5 – 26 total

   See you all Saturday…
mike s on January 27th, 2010
6. 

   Lee 36/175

   18:57 No GHD….bit of a backup.
leeford on January 27th, 2010
7. 

   F/27/145
   20HSPU
   20Ring Dips
   20Push ups
   30Squats
   30Lunges
   30Box Jumps 24″
   400M run
   15 ” ”
   20 ” ”
   400M run
   5 ” ”
   10 ” ” 27: something

   Micheal: 19:20 no GHD
Danielle on January 27th, 2010
8. 

   23:01 rx’d
Greg on January 27th, 2010
9. 

   Brian
   18:24 rx’d
Brian D on January 27th, 2010
10. 

    Jess 30/130

    25:44
jessmccandless on January 27th, 2010
11. 

    Hit up a master’s swim workout for something different tonight
Geoff on January 27th, 2010
12. 

    22:59 Rxd
trey on January 28th, 2010