CrossFit Odyssey

Thursday 1/29/2010

Additional Warmup:  Row 250,Suicide Sprints inside, 20x Tuck Jumps, 20x OHS with unloaded bar, Row 500 m

Workout of the Day:

With a continuously running clock perform each exercise for max reps.  On the call of “rotate” you will switch to the next exercise until you complete all 4 exercises for a total of 3 Rounds.  However, round 1= 30 seconds of work, round 2= 1 min of work, round 3= 2 min of work there is NO rest between exercises.  This workout is 14 min. in length.

Squats

DB Power Cleans (45#/35#)

Box Jumps

DB Push Press or Push Jerk (45#/35#)

Post total reps to comments.

9 Comments to Thursday 1/29/2010

1. 

   327 Rx’d
Georgi on January 28th, 2010
2. 

   Carol 61/130

   Holy Guacamole Georgi…you smoked that work out!

   As for me…well…..ARE YOU READY?????? 211. Used 20# DB and step ups on black box. Still a hard workout!!
Carol on January 28th, 2010
3. 

   272 Rx’d, 24″ box

   Solid workout!
Geoff on January 28th, 2010
4. 

   I guess that WOD wore everyone out…because I’m not seeing all the posts from tonight’s members! Great job though guys….your form looked spot on…..see everyone tomorrow night!
Danielle on January 28th, 2010
5. 

   Kristin 30/145

   239 rx’d
Kristin B on January 28th, 2010
6. 

   Is the memorial WOD still on for Saturday or…?
Geoff on January 28th, 2010
7. 

   238 35#

   Good one !
Greg on January 28th, 2010
8. 

   Beth 35/123

   288 25# Awesome work Carol!! Great work Kristin too pushing up 35 pounders!
beth rose on January 28th, 2010
9. 

   Jess 30/130

   239 – 25#
jessmccandless on January 28th, 2010