CrossFit Odyssey

Friday 1/29/2010

Workout of the Day:

Lifting Clinic:

Trainers will be available to help you develop your lifts: Clean and Jerk along with Snatch.

First hour of each class will be dedicated to Clean and Jerk

Second hour will be dedicated to Snatch

**We are headed to Havana’s on Great Neck @ 7pm to help Heather and Betsy celebrate their birthdays, everyone is welcome!

4 Comments to Friday 1/29/2010

1. 

   Looking GOOD and STRONG Autumn!!
Carol on January 29th, 2010
2. 

   Carol 61/130

   Great clinic…..FABULOUS trainers….too bad my SNATCHES still suck!!
Carol on January 29th, 2010
3. 

   I made the AM w/o today only because I overslept and missed my masters swim workout. Turned out to be a happy accident, I learned ALOT and got time to practice these lifts with out worrying about reps or time. Sara and all her trainers are patient and encouraging teachers. Carol… I was impressed with your frog!
nancy h on January 29th, 2010
4. 

   Nancy, fun to have you in the class this AM..I don’t show just “anyone”my frog either!

   OK…I am designing a new CrossFit t-shirt “SNATCH CHALLENGED”….any takers?

   Lots of fun tonight at Havanna’s celebrating Betsy and Heather’s birthday. So much fun to see all the gals glammed up!

   Guys……you were cute too
Carol on January 29th, 2010