CrossFit Odyssey

Monday 2/1/2010

Morning class is canceled.  Odyssey will reopen for the 5 pm class.  Due to snow in the parking lot, please be careful when driving in… especially in smaller vehicles. If you have questions on this…..ask Lee.

Additional warmup up: 1000 m row, 4x rds. of Cindy, 15x PVC pass thrus, 3 min of handstand holds (work on doing these independently away from the wall)

Workout of the Day:

7 Rounds

7x Power Snatch (95#/65#)

7x Snatch Balance

7x OHS

Post time to comments.

Ok, so we know it is cold and it probably won’t get any better for another month so hit the gym today for this wod and while your in there write your goals up on the board.  We want to know what you are working on!

**Today is the last day to place an order for a jump rope.  Also, designs for the new Odyssey shirts are in the gym, reserve yours today!

**Latest CF Kids starts tomorrow!

FRIDGE FUND IS DUE, please bring cash or check to the gym to pay tab.

9 Comments to Monday 2/1/2010

1. 

   Uhhhhhhhhh…..yeah. I’m an idiot!
leeford on February 1st, 2010
2. 

   Think I will have to pass on the 5 PM class. It is a 30 minute drive for me and I am afraid the roads will be icy tonight. BESIDES…I HATE SNATCHES!!!!! I am going to do as many rounds of Cindy today as I can..yes, I have a pull up bar!

   I am going to a 5 PM yoga class that is literally around the corner from my house!

   See you in the AM!
Carol on February 1st, 2010
3. 

   Carol, the other night you said you love snatches so much you were getting a shirt that said so, what happened. Lee, did you run in shorts on Saturday? At the firehouse today, see u guys Tuesday a.m.
Marc Levine on February 1st, 2010
4. 

   Very funny Marc……my t-shirt was to read “Snatch Challenged”.
Carol on February 1st, 2010
5. 

   Beth 35/123

   33:33 or just double what everybody else did.
   50# not so great squats. that was a wrist killer for sure. The snatch balance was the hardest part for me.
beth rose on February 1st, 2010
6. 

   kristin

   15:05 55#
Kristin B on February 1st, 2010
7. 

   Lee 36/175

   14:30 Rxd

   Enjoyed the big crowd tonight!
leeford on February 1st, 2010
8. 

   Mike 40/202

   14:36 Rx’d

   I agree Lee, it was great seeing so many people in the gym tonight. I know I really needed it after sitting around the last few days watching the snow!
mike s on February 1st, 2010
9. 

   20:59 Rx’d
   I’ve come to like OHSs lately, can’t say the same thing for my wrists though… Lee and Mike, you smoked it.
Georgi on February 1st, 2010