CrossFit Odyssey

Tuesday 2/2/2010

Additional Warmup:  1000 m row,  20x GHD back extensions, 20x GHD Situps

Workout of the Day:

“Diane”

21-15-9

Deadlift (225#/155#)

HSPU

Post time to comments.

14 Comments to Tuesday 2/2/2010

1. 

   Beth, great hand stand….I know it is you because I recognize those cool boots!
Carol on February 2nd, 2010
2. 

   Mike 40/202

   11:43 – 1 ABMAT for HSPU

   The HSPU’s were really hard after doing all those Snatch Balances last night. I think I should have waited until tonight to do this one.
mike s on February 2nd, 2010
3. 

   Not my best workout, got a ways to go before my HSPU’s are worth a shit. At least I didn’t break Mike’s nose (may the guilty remain nameless). 10:17 #225 with a lame attempt at HSPU’s then to box HSPU’s.
Marc Levine on February 2nd, 2010
4. 

   Carol 130/61

   Marc…you did great! I thought you looked strong on the dead lifts…..granted you need to work on your HSPU…this is coming from someone who can’t even do ONE!!!

   Mike…you are a powerhouse man!

   OK…back to me: Time: 7:49, DL,110 #’s and box HSPU. I think I could have gone heavier on the weight by at least 5-10 #’s. Note to myself in my journal!
Carol on February 2nd, 2010
5. 

   Sorry to skip this one, my lower back is still not quite ready for solid DL workout and I am going to have to exercise some precise time planning to make CrossFit and the fire academy to go along together…
Georgi on February 2nd, 2010
6. 

   Lee 36/175

   12:27

   50 burpees
   25 thrusters 115
   25 HSPU

   Sub-this was the WOD I was going to do when I got held up by snow. Idiot!
leeford on February 2nd, 2010
7. 

   6:05 with Bar HSPU
Geoff on February 2nd, 2010
8. 

   Kristin 30/145

   11:37 1ab mat w/mostly reverse HSPU. Was able to do a few kipping on first round.

   Got my first strict muscle up tonight– no Kip– Cameron was my witness. Then I made him give me a high five. haha woohoo
Kristin B on February 2nd, 2010
9. 

   Beth 35/123

   11:42 1 abmat–8 kipping, the rest reverse hspu
beth rose on February 2nd, 2010
10. 

    Congrats Kristin!! WOO HOO!
Carol on February 2nd, 2010
11. 

    awesome job today crossfitters! I heart handstands so love to see everyone going up on the wall or finding another challenge whether it’s toes on box or toes over bar! Great job, I’m not stellar on DL but do like this workout! See most of you next Tues!
sara on February 2nd, 2010
12. 

    Dee F/26/145
    First of all, you guys rocked it tonight! I know being limited to one abmat was a toughy, but whether it was kipping or a “negative” HSPU…I loved seeing everyone challenge themselves with full range of motion. From time to time, your muscles need to experience a little variety and take it to the next level.

    5rds (5) Deadlifts @ 185#
    (10)Burpees 4:40
    Deadlifts 3,3,3,1,1,1 165,185,195,205,215,225…235,245,255 PR by 20#!
Danielle on February 2nd, 2010
13. 

    Courtney

    8:06 with #130 and then #150 (I thought my back was all messed up but quickly realized that it was fine and #130 was just too light.)
Courtney Askew on February 3rd, 2010
14. 

    Jess 30/130

    7:49 – 110# and banded HSPU

    Have fun in sunny San Diego be-otch!!
jessmccandless on February 3rd, 2010