CrossFit Odyssey

Wednesday 2/3/2010

Additional Warmup:  25x Wall Ball, 20x Walking Lunges, 25x Ring Rows, Banded Mobility

Workout of the Day:

“Jackie”

1000 m Row

50x Thrusters (45#)

30x Pullups

Post time to comments.

**If you have one, please bring your own watch to the gym today.

Be on the lookout for more new equipment: jump ropes, bumper plates and another GHD!

Please welcome our newest members: Ambre, April, Ben, David, Laura, Marc and Trish

Look at the extension in this pic.  Great work Jen!

16 Comments to Wednesday 2/3/2010

1. 

   Remind me never to piss Jen off….especially during that workout…! You killed though Jen…top notch form.
Danielle on February 2nd, 2010
2. 

   Wow, no words for that face, those who did that workout know what that face is about!
jenblack on February 3rd, 2010
3. 

   Wow, no words for that face, those who did that workout know what that face is about!
jenblack on February 3rd, 2010
4. 

   Damn Jen- you looked jacked! Nice arms!
jessmccandless on February 3rd, 2010
5. 

   kristin 30/145

   10:12 Rx’d PR by 1 minute

   Glad I got up to go this morning so I could see Carol rock the thrusters Rx’d! Great job!!
Kristin B on February 3rd, 2010
6. 

   PS Love this shot Jen!
Kristin B on February 3rd, 2010
7. 

   Mike 40/203

   7:23 Rx’d PR
mike s on February 3rd, 2010
8. 

   Carol 61/130

   My new goal…to have arms that look like Jen’s!! GREAT pic!

   Kristin, thanks for the compliment…it just took me a “tad” longer than anyone else!!!! Congrats on your PR.

   Mike…you are a whirlwind!!

   Time: 22.52, jpu. Was it my imagination but were the morning crew yawning while I was completing my work-out!!!

   Ted….thanks for the encouragement

   Everyone looked so strong this morning!!
Carol on February 3rd, 2010
9. 

   Josh 30/190

   Had to do it at work today….
   Rx’d: 6:46 PR
JoshS on February 3rd, 2010
10. 

    8;26 Rx’d Nice quicky. Couldn’t hang out long, big date tonight.
Marc Levine on February 3rd, 2010
11. 

    Jess 30/130

    13:13 rx’d
jessmccandless on February 3rd, 2010
12. 

    Jen 30/145 10:20 rx’d, PR by ~40 sec thanks to Paleo I guess?
    Thanks to all for the nice comments
jenblack on February 3rd, 2010
13. 

    Lee 36/175

    7:02 rxd

    Sorry again Georgi and Tyler E. I owe y’all one!
leeford on February 3rd, 2010
14. 

    James 34/175

    9:51 rx’d by almost 3 minutes!
James on February 3rd, 2010
15. 

    8:32 rx’d

    PR by 1:42
Greg on February 3rd, 2010
16. 

    Dee F/26/145
    I definitely felt the effects of not sticking to Paleo 100% today…very sore and lack of energy. I guess heavy deads the night before also doesn’t pair well with thrusters!
    8:55 rxd…not a PR

    Solid work tonight Joe…you smoked it!
    Thanks Ash for partnering up with me…although I know I have to share you now.
Danielle on February 3rd, 2010