CrossFit Odyssey

Thursday 2/4/2010

Workout of the day.

AMRAP in 15 minutes

15 x squats

10 x Boxjumps (24inch)

15 x kb swings (55# / 35#)

Post completed rounds to comments

Crossfit Kids tonight @ 4:30 and 5:00

15 Comments to Thursday 2/4/2010

1. 

   I know it’s thurs but seriously…..not one comment?
sara on February 4th, 2010
2. 

   Read today’s Kiwi Tree blog post. Maybe that will spark a few comments.
   Warning PG-13

   http://www.thekiwitree.wordpress.com
Kristin B on February 4th, 2010
3. 

   even though i’m sure you meant comments about peoples’ workout this morning, but whatever.
Kristin B on February 4th, 2010
4. 

   we just fall apart when you’re not here.

   and i think the post is more than pg-13. i hope no 13 yo’s are doing the crossfit combo…
jessmccandless on February 4th, 2010
5. 

   Carol 61/130

   Small crowd this AM!

   6 rounds plus 15 squats and 10 box jumps (step ups for this old dame). 25# KB.

   So….Amber and I were talking about how much I love her make-up, only to discover…OMG….we are both Sephora “whores”. She gave me a list and off to Sephora I went after the work-out. I knew there was a deep seeded reason why I love that gal!!

   CFO is just not about always busting your butt…meaningful discussions can be had!!

   Welcome newbie Amber….has four kids and looks like she is 25. She was welcomed with open arms!

   Sara……Have a blast in Coronado!
Carol on February 4th, 2010
6. 

   Jess 30/130

   6 2/3 rounds + 5 KB swings- Rx’d
jessmccandless on February 4th, 2010
7. 

   Beth 35/123

   8 rds + 15sqt, 7 box jumps Rx

   4 mile run today before the next snowstorm hits.
   So funny about your makeup Amber, I was just thinking tonight that your makeup always looks really good!
beth rose on February 4th, 2010
8. 

   Did the first 3 rounds with a 20″box. Looked like 24″ until Amber brought it to my attention, thanks so much Amber. 8 rounds 15 Squats, 6 KB swings.
Marc Levine on February 4th, 2010
9. 

   6 rounds + squats & 8 box jumps.

   Ladies – What is a Sephora whore ???
Greg on February 4th, 2010
10. 

    OMGaaaaa, Carol, you are hysterical! BTW… who you calling a whore?! JUST KIDDING! I totally own the fact that I’m a Se”whore”a. PS… I want to know aaaall about your makeup tomorrow.

    Marc… no sweat with the box. When I noticed you basically straight leg jumping because it was so easy, I thought I’d haul over the 24”

    Greg… a Sephora Whore is someone who spends entirely too much money and time on hair, makeup, perfume, lotion, etc. (It’s a store in the mall). DON’T tell my husband.

    Lots of newbie love to Amber and BABS for coming out this morning for their first official CrossFit Odyssey workout! Hope to see you again in the morning!
Amber C. on February 4th, 2010
11. 

    Got it now Greg
Carol on February 4th, 2010
12. 

    25/155
    7 rds + 10 squats (rx’d + 2 pood)
Brian D on February 5th, 2010
13. 

    Courtney

    5 rounds with 20″ – totally pitiful. I had a mental breakdown over the box jumps and it slowed me down.
Courtney Askew on February 5th, 2010
14. 

    6 rounds with step-ups. short of my goal but felt good.
LynnS on February 5th, 2010
15. 

    Courtney…hey YOU JUMPED..that is a big deal!
Carol on February 7th, 2010