CrossFit Odyssey

Friday 2/5/2010

Workout of the day:

“Angie”

100x Pullups

100x Pushups

100x Situps

100x Squats

Post time to comments.

14 Comments to Friday 2/5/2010

1. 

   Hey guys: fundamentals this weekend if you know of anybody who wants/needs to get it done. Let me know @leeford73@hotmail.com
leeford on February 5th, 2010
2. 

   The one day I have to bring along my 2 .5 year old grandson…turns out to be the WOD from hell!!
Carol on February 5th, 2010
3. 

   Carol 61/130

   Time: 28:13 JPU, KPU

   1. “Angie” and me will NEVER be “BFF”

   2. First wave: (Carol, Ambre and Trish) , the JPU and KPU crowd.

   3. Next wave: Mike, Kristin and Jess…we will call them the “hard core” crowd. Kristin had the bloody hands to prove her 100 RX’d pull ups!!

   4. Heather was probably going to have to go solo along with Michael Jackson and “Beat It”.

   5. I wore my new eye make up I bought at Sephora to show Amber…looked great….EXCEPT…..after “Angie”, I looked like Tammy Faye Baker (may she rest in peace).

   Great way to start the weekend! Thanks Amber for your encouragement along with Michael Jackson!
Carol on February 5th, 2010
4. 

   Mike 40/205

   18:41 Rx’d

   Carol, I’m with you, I really don’t like this Angie person. I know it’s a great workout, and I appreciate her when it is all done, but a lot of cursing her name is going on during the workout.

   Kristin, sorry about jinxing you on the ripped hands! Great job pushing through anyway.
mike s on February 5th, 2010
5. 

   Kristin 30/145

   22:41 Rx’d

   Mike I think I jinxed myself by talking about how my hands haven’t ripped in a long time. The last 30 pull ups were brutal.

   I looked like Tammy Faye Baker (may she rest in peace). Carol, you crack me up!!!!
Kristin B on February 5th, 2010
6. 

   Jess 30/130

   26:37 or something like that- banded PU/knee PU

   awesome hanging with the morning crew this morning! Carol- your posts kill me everyday! hahahahahahaha
jessmccandless on February 5th, 2010
7. 

   Lee 36/175

   17:44 rxd
leeford on February 5th, 2010
8. 

   28:48 rx’d

   Took me way to long, push ups after pull ups always seem to wreck me.
Greg on February 5th, 2010
9. 

   18:09 Rx’d
   Somehow I managed to keep the skin on my palms…
Georgi on February 5th, 2010
10. 

    Beth 35/123

    30:43 Rx pullups and pushups wrecked me too! somehow that’s my first encounter with Angie.
    Is Tammy Faye deceased??
beth rose on February 5th, 2010
11. 

    Yes Beth, sorry to say she died from cancer a year or two ago!
Carol on February 6th, 2010
12. 

    Heather 34/129
    27:35 (banded/knee)
    Carol, you need to start a blog or something b/c you are hilarious!!!! Yes, I had to go it alone but thanks to Amber, she kept me movin’ when I didn’t wanna!
Heather A on February 6th, 2010
13. 

    Brian 25/155
    15:30
Brian D on February 6th, 2010
14. 

    Ben 34/200

    Time: 11ty billion minutes….

    That was my first “Angie”, I’m so sore that right now I am typing with a pencil in my mouth.
Ben on February 6th, 2010