Monday 2/8/2010
Additional Warmup: 1000 m Row, 3x rds of Cindy, 20x OH Walking Lunges (25#/15# plate)
Workout of the Day:
“Fran”
21-15-9
Thrusters (95#/65#)
Pullups
Post time to comments.
Sarah and I at her Coronado garage gym.
17 Comments to Monday 2/8/2010
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Didn’t see that coming!
Mike 40/205
Wasn’t expecting that the morning after the Super Bowl! Great job everyone this morning, especially all those doing Fran for the first time: Lynn, Trish & Trish, Carol, Ambre and Brian. (I’m guessing for some of you, and sorry if I missed anyone.)
4:20 Rx’d – PR
Carol – Great Job with the 45# bar, looking really strong!
Beth 35/122
9:52 Rx PR Awesome work this morning! everyone really put out!
oh snap. my hands are still ripped from angie. this is gonna be fun…
Is it me or does Fran always seem to come up on a Monday??
Good luck guys!
Carol 61/130.
Time : 10:22, 45# and banded PU! YEAH for me!
It is OFFICIAL…I have just crossed “Angie” and “Fran” off my Christmas card list!! I agree with Beth’ s post yesterday…they are both B….es!
Mike….the smoke was blinding me this morning you were smoking hot…really…4:20!!! Amazing and INSPIRING.
Lynn…..I think you did 60 #’s and looked very strong!
Trish, Trish, Ambre…great job!
Beth…amazing as usual.
Heather…you are the bomb when it comes to rx’d pull ups and you did not puke!
Brian…sorry for calling you Georgie all morning. Your pull ups just rock.
Thanks to the Sephora Queen for all her blinding enthusiasm and encouragement. I will NEVER shake my head “no” again!!
Carol… I hearby appoint you “Gym Reporter”.
PS… A-hawsome job AM crowd. Great efforts from everyone!! Congrats on the PRs Mike and Beth!!
Amber…..LOL…but I really like that idea. I just get message board diarrhea. Love to let the PM crowd know how awesome the AM crowd is!!
Maybe I will bring in a tape recorder and tape after WOD comments from everyone while they are lying prostrate!..or is that prostate…one of them has to do with the male anatomy
Don’t have my dictionary close!
Awesome posts today guys. Can’t wait to be back… For the record I sprained my other ankle believe it or not and I will be limping back into the gym tomorrow. (sigh) good times.
Sara, did you sprain it working out or dancing on top of tables in Coronado??
7:05 Rx’d
PR by only 15 secs, disappointed I didn’t get more, but the first set of thrusters felt real smooth and pullups weren’t too bad considering we came off Angie just 3 days ago.
Great effort tonight from Cam and Greg – always great to see someone bust ass and make their goals
9:52 First Fran rx’d.
Thanks for the push Cam and Dee.
and thanks Geoff.
Uh, Carol… Guess who shook her head repeatedly during the WOD tonight? .
The train wreck, also known as me doing Fran, was pretty bad. Let’s put it this way, I had literally 10 minutes to finish the WOD (more than my PR time) before I had to leave to get Maggie to bball… I was on REP 9 of the 15s at that time. Defeat
Amber…wish I was there to cheer you on and remind you of your own advice. My husband has this saying “Some days chicken , some days feathers”. Just an off night for you wonder woman!
Jess 30/130
VERY rough morning with Fran. Not really diggin on her.
12:20 rx’d (:50 slower than my PR).
Thanks to Amber this morning for the encouragement on a very discouraging morning…
6:31 Rx’d
Thanks Greg for yelling at me, I would’ve taken mt sweet time otherwise…