CrossFit Odyssey

Tuesday 2/9/2010

Additional Warm-Up:

3 rounds of – 5 Toes to Bar, 15 Walking Lunges, 15 Back Extensions, 15 Jumping Squats, 5 HSPU

Workout of the Day:

Resting 60 seconds between sets:
Clean and Jerk 3-3-3-3-3-3-3-3-3-3

Post load(s) to comments.

Clean and Jerk Video

9 Comments to Tuesday 2/9/2010

1. 

   Carol 61/130

   40,45,45,50,50,55,55,55,55,55 (2@ 60#)

   This is Carol Hawkins live reporting from CFO, VA Beach, VA:

   Breaking news just in: AM crowd ROCKED the WOD.

   PS…..see board for ROCK STAR names
Carol on February 9th, 2010
2. 

   Mike 40/205

   Carol, you are hilarious! I look forward to your posts everyday.

   115,135,135,155,155,165,165,175,175,185

   Really worked on form today. Amber, thanks for the help and reminders.
mike s on February 9th, 2010
3. 

   Have not been slacking…working late (not by choice).

   Thruster/Jerks at the globo!
leeford on February 9th, 2010
4. 

   James 34/175ish

   115-115-115-115-115-135-135-135-135-135

   Next time Grace is up I’ll be doing it prescribed!
James on February 9th, 2010
5. 

   Kristin 30/145

   7×105, 3×110
Kristin B on February 9th, 2010
6. 

   Brian 25/155
   135,155,155,165,175,175,175,175,175,185
Brian D on February 9th, 2010
7. 

   Dee F/27/145
   5Rds
   25 WB
   25 OHS
   400 M run
   20:00
   PC 3×10 115….120…125

   Awesome job tonight everyone! It’s amazing to see how far you all have come with form and strength. Keep it up!
Danielle on February 9th, 2010
8. 

   135…..205(x2)
   fun workout
Geoff on February 9th, 2010
9. 

   135–>175
trey on February 10th, 2010