Richard lives down the street and he runs to the gym every day and then runs home. He is usually here at least 6 days per week and when he is here he puts in 100% effort.
November’s Extraordinary Athlete is Liz Hudson. Liz is mama to her sweet, awesome golden retriever, Max and she usually comes to the 4:30 class. Liz came to us from another CrossFit that closed down due to Covid, so she had a lot of previous CrossFit
Every now and then someone walks through our door who really amazes me with their hard work, determination and positive spirit and I want to give them a great big shoutout. This is one of those times! August’s Extraordinary Athlete, Kimberlee Gromatzky, a 68-year-old mom,
Ohhhhhh I am SO excited for this one because I have been sitting back JUST WAITING to write this one! Shelley Leftwich usually comes to the early bird 5:30am class and she has been here with us at CrossFit Odyssey for 3 and a half
That’s right! This year for one of our most thankful months of the year we want to highlight our awesome coaches. They do so much for us and for all of you – and best of all they do it because they LOVE it! So
Congratulations to Jana Nobles for winning our 2019 Fall Fitness Challenge! I can tell you all that this was a VERY close competition between Jana and Shanna Fowler. Several other men and women entered, but both of these ladies completed pretty much every single daily