Strength/Skill
Four sets of:
Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Rest 60 seconds
Handstand Push-Ups x Max reps OR L-Seated Dumbbell Presses x 8-10 reps
Rest 60 seconds
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Metcon
Four rounds for time of:
10 Toes to Bar
20 Wall Ball Shots
40 Double-Unders
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Accessory Work
run 1 800 meter