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WOD

SATURDAY, 7/31/21

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Tabata x 2 sets each of: (20 seconds work followed by 10 seconds rest = 1

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FRIDAY, 7/30/21

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) Three Sets of: 1 Round of the Following Dumbbell Complex Rest 45-60 seconds Dumbbell Complex (start in

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THURSDAY, 7/29/21

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) Three sets of: 5-8 Prone Walkouts 10-15 Banded Bent-Over See Saw Rows 45-60 Second Bodyweight GHD Back

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Wednesday, 7/28/21

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats () Weightlifting Hang Clean and Jerk (8 x 1+1) Every 2 minutes, for 16 minutes (8 sets) of: Clean from

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TUESDAY, 7/27/2021

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Static Hang x 60 seconds Wall Slides x 60 seconds Handstand Hold x 60 seconds Two

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MONDAY, 7/26/2021

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) 3-4 minutes Hip openers 10 each way over and unders Three Sets: 5-7 Wall Ball Shots while

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SUNDAY, 7/25/21

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . * Band Assisted Scarecrow x 2-4 minutes * Floor Slides x 10 reps (slow and controlled)

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SATURDAY, 7/24/21

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Band Distracted Hamstring Stretch x 60 seconds per side Butterfly Pulse x 30 seconds Hawaiian Squats

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FRIDAY, 7/23/21

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) Three sets of: 5-8 Prone Walkouts 10-15 Banded Bent-Over Seasaw Rows 45-60 Second Bodyweight GHD Back Extension

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THURSDAY, 7/22/21

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Bicep Openers x 10 reps Xiopang x 10 reps Bent Over Rows x 10 reps Bicep

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