CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . . Two sets of: Cross-Bench Pull-over x 8-10 reps, hold end range as desired Frog Rocks
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) Three rounds of: 400 Meter Run/500 Meter Row 10 Barbell Front Squats 10 Candlestick Roll to Pistol
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . . Assault Bike x 60 seconds nasal breathing only @70-75% effort Assault Bike x 60 seconds,
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . . Two sets of: Dumbbell Suitcase Carry x 50 feet per arm Front Foot Elevated Split
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . . Run x 200m Dive-bomber Push-up x 5 Passive Supinated Hang on Bar x 30 seconds
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . . Three sets of: Assault Bike x 60 seconds Kettlebell Suitcase Deadlift x 5 Kettlebell Suitcase
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . . Medball Squat Warm-uP T-Spine Opener x 1 minute Frog Rocks x 1 minute Reverse Lunge
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) Two sets of: Row x 250 meters Kettlebell Kang Squat x 10 reps Prone PVC Pass-Through x
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Over the Shoulder Barbell Stretch x 60 seconds per side Bulletproof Shoulders – PVC Pipe Pass
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Run x 400m, nasal breathing only Followed by… Two sets of: Scapular Pull-up x 15 Shoulder
