WORKOUT OF THE DAY

MONDAY, 4/6/2020

CrossFit Odyssey - CrossFitWarm-up6amJoin Zoom Meeting: https://zoom.us/j/696976051?pwd=d3BhZzJKV1BXRldWZ1RKL3FOWStSZz09 Meeting ID: 696 976 051 Password: 415256 7am Join Zoom Meeting https://zoom.us/j/826032637?pwd=clYyZ2Y5YUxZRWdpTEFvMnkvQWFGQT09 Meeting ID: 826 032...

SUNDAY, 4/5/2020

CrossFit Odyssey - CrossFitView Public WhiteboardWarm-upJoin Zoom Meeting https://zoom.us/j/240705095?pwd=eUZUTEtBcGlSWUxiUmY5ZURPN1U2Zz09 Meeting ID: 240 705 095 Password: 029486Joints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps,...

SATURDAY 4/4/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA - SUB LUNGES, BURPEESMetconMetcon (AMRAP - Reps)CrossFit Support Your Local Box Fundraiser WOD #1 10 minute AMRAP...

FRIDAY, 4/3/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA - SUB LUNGES, BURPEESStrength/SkillThree sets of: KB Sumo style (wide legs narrow grip)Deadlift x 20 reps @ 20X1...

THURSDAY, 4/2/2020 – QUARANTINE

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA - SUB LUNGES, BURPEESMetconMetcon (5 Rounds for time)Every 8 minutes, for 40 minutes (5 sets), for times: 20...

TUESDAY, 3/31/2020 QUARANTINE

CrossFit Odyssey - CrossFitWarm-upWarm-up (No Measure)Two sets of: Perform 30 seconds on each side of the following movements: *Station 1 – russina twists using kb or med bal x 20 total *Station 2/3 – plank Walk each way *Station 4/5 – Single-Leg Glute Bridge Hold...

MONDAY, 3/30/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA - SUB LUNGES, BURPEESWarm-up (No Measure)60 seconds t-spine stretch on bench 45 seconds couch stretch each leg 45...

SUNDAY. 3/29/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA - SUB LUNGES, BURPEESMetconWarm-up (No Measure)45 seconds couch stretch each leg 60 seconds wrist stretch 45...

Saturday, 3/28/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA - SUB LUNGES, BURPEESMetcon (3 Rounds for time)TEAMS OF 2 Grab a super friend and do this (if you have no super...

Get Started Now

Begin Your Journey to Extraordinary

Begin your journey today. Schedule an appointment, come in and meet us, and we'll help you make a plan to reach your goals and achieve a level of health and fitness you can be proud of!