CrossFit – Mon, Mar 27
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Two sets of: Assault Bike x 90 seconds Kettlebell Front Rack Carry x 100ft “Weight Plate Squat Warm-Up” Heels-elevated T-Spine