CrossFit – Tue, Mar 19
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Row x 500m at an easy to moderate pace Two sets of: Dumbbell Suitcase Carry x 50ft per arm Dumbbell