WORKOUT OF THE DAY
FRIDAY, 2/28/2020
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Deep Squat Progressions x 5 reps Band Distracted Ankle Pulse x 30 seconds...
THURSDAY, 2/27/2020
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: Perform 30 seconds each of the following movements… *Station...
WEDNESDAY, 2/26/2020
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Scarecrow x 30-60 seconds per position Wall Slides x 5 @ 3131...
TUESDAY, 2/25/2020
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Thoracic Iso Holds 12-Minute Mobility for Hip Hinge Day Two Sets: Banded...
MONDAY, 2/24/2020
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Scarecrow x 30 seconds each position Banded Hamstring Flossing x...
SUNDAY, 2/23/2020
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Hamstring Pulse with Softball x 60 seconds per side Bird Dog x 10 reps...
SATURDAY, 2/22/2020
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Four sets of: 20 Seconds of V-Ups 10 Seconds of Rest 20 Seconds of...
FRIDAY, 2/21/2020
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Scarecrow x 30 seconds each position Banded Hamstring Flossing x...
THURSDAY, 2/20/2020
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)T-Spine Pulse on Bench x 60 seconds Over the Shoulder Barbell Stretch x...
WEDNESDAY, 2/19/2020
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: Perform 30 seconds each of the following movements… *Station...
Get Started Now
Begin Your Journey to Extraordinary
Begin your journey today. Schedule an appointment, come in and meet us, and we'll help you make a plan to reach your goals and achieve a level of health and fitness you can be proud of!