CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) Elephant March x 20 (slow and controlled) Static
CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) Inchworm Walk + Scap Push-Up + Press Up
CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) Medball crunches x 20 medball dead bugs x
CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) “Squat Therapy x 10 reps @ 3211 tempo
CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Banded Lat Stretch x 30-60 seconds per
CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Two sets of: Incline T Raises x
CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . – Elephant March x 20 (slow and
CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . 3 sets plank pulls x 15 bicycle
CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Two sets of: 25/18 Calorie Assault Bike
CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats Warm-up (No Measure)
