CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. At increasing intensity (get REALLY warm): 800 Meter Run 50/35 Calorie Assault Bike 500 Meter Row Breathe exclusively through your
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Three sets of: 2-Minute Machine Warm Up 10-15 Dumbbell Hammer Curl + Overhead Press 30-Second Overhead Dumbbell Carry 50 Foot
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Two sets of: Row x 90 seconds Bear Crawl x 25 feet forwards, 25 feet backwards Two sets of: Goblet
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Banded Pushing Warm-up Pallof hold x 30 seconds per side Banded Press x 10 reps high, 10 reps chest level,
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Row x 500m Bodyweight Walking Lunge x 20 steps Assault Bike x 2 minutes Dive Bomber Push-Up x 10 reps
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Assault Bike x 3 minutes, nasal breathing only One to two sets of: “Weight Plate Squat Warm-up” Heels-elevated T-Spine Rotations
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Running warm-up: high knees butt kickers soldier kicks grapevine each direction bunny hops over/unders 10 leg swings front to back
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Two sets of: Run x 200m Frog Rocks x 60 seconds PVC-Weighted Cross-Bench Pull-Over x 60 seconds Two sets of:
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. One set of: Run x 800m at conversational pace Two sets of: Single-Arm Dumbbell Push Press x 5 reps per
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Two sets of: Assault Bike x 90 seconds at conversational pace Frog Rocks x 60 seconds PVC Cross-Bench Pullover x
