CrossFit – Sat, Dec 2
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Three sets of: Double-Under, Practice or Single Under x 30 seconds Inchworm x 3 reps Single Arm Dumbbell Push Press