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WOD

WEDNESDAY, 8/10/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Assault Bike x 1 mile, nasal breathing only “Barbell Back Squat Warm-up” Low-Loaded Horse Stance x

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TUESDAY, 8/9/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) Two sets of: Row x 200 meters Rower Pike-up or Tuck-up x 10 reps Two sets of:

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MONDAY, 8/8/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Run x 400 meters, nasal breathing only Two sets of: Single-Under x 50 reps Bodyweight Walking

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SUNDAY, 8/7/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) 10 Slow and Controlled Deep Squat Progressions youtube.com/watch?v=mVsg948mHc0&index=4& 10 Slow and Controlled Kettlebell Ankle Pulse (per side)

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SATURDAY, 8/6/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Run x 800m, nasal breathing only Supinated Passive Hang-on Pull-up Bar x 30 seconds Supine Table

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FRIDAY, 8/5/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) Two sets of: Assault Bike x 90 seconds at moderate pace Farmer’s Carry x 100ft Two sets

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THURSDAY, 8/4/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) Two sets of: Kettlebell Suitcase Carry x 50 feet per arm Broad Jump x 5 reps Complete

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WEDNESDAY, 8/3/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . “Assault Bike Gears Warm-up” Assault Bike x 60 seconds, nasal breathing only @70-75% effort Assault Bike

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TUESDAY, 8/2/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . “General Rowing Warm-Up” Arms-only rowing x 10 reps Hips-only rowing x 10 reps Legs-only rowing x

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MONDAY, 8/1/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Run x 400m, nasal breathing only Two sets of: Prone Pass Through L-Seated Single Arm Dumbbell

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