WORKOUT OF THE DAY

SATURDAY, 5/23/2020

CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09 Meeting ID: 815 7121 2894 Password: 888159Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air...

FRIDAY, 5/22/2020

CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09 Meeting ID: 815 7121 2894 Password: 888159Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air...

THURSDAY, 5/21/2020

CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09 Meeting ID: 815 7121 2894 Password: 888159Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air...

WEDNESDAY, 5/20/2020

CrossFit Odyssey - CrossFitWarm-upJoin Zoom Meeting https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09 Meeting ID: 815 7121 2894 Password: 888159Warm-up (No Measure)Fitness: Two sets of: Perform 30 seconds each of the following movements…...

TUESDAY, 5/19/2020

CrossFit Odyssey - CrossFitWarm-upJoin Zoom Meeting https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09 Meeting ID: 815 7121 2894 Password: 888159Joints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air...

MONDAY, 5/18/2020

CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09 Meeting ID: 815 7121 2894 Password: 888159Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air...

SATURDAY, 5/16/2020

CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09 Meeting ID: 815 7121 2894 Password: 888159Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air...

FRIDAY, 5/15/2020

CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09 Meeting ID: 815 7121 2894 Password: 888159Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air...

THURSDAY, 5/14/2020

CrossFit Odyssey - CrossFitWarm-upJoin Zoom Meeting https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09 Meeting ID: 815 7121 2894 Password: 888159Joints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air...

WEDNESDAY, 5/13/2020

CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09 Meeting ID: 815 7121 2894 Password: 888159Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air...

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