WORKOUT OF THE DAY

CrossFit Odyssey - CrossFitWarm-up6amJoin Zoom Meeting: https://zoom.us/j/696976051?pwd=d3BhZzJKV1BXRldWZ1RKL3FOWStSZz09 Meeting ID: 696 976 051 Password: 415256 7am Join Zoom Meeting https://zoom.us/j/826032637?pwd=clYyZ2Y5YUxZRWdpTEFvMnkvQWFGQT09 Meeting ID: 826 032...

CrossFit Odyssey - CrossFitView Public WhiteboardWarm-upJoin Zoom Meeting https://zoom.us/j/240705095?pwd=eUZUTEtBcGlSWUxiUmY5ZURPN1U2Zz09 Meeting ID: 240 705 095 Password: 029486Joints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps,...

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA - SUB LUNGES, BURPEESMetconMetcon (AMRAP - Reps)CrossFit Support Your Local Box Fundraiser WOD #1 10 minute AMRAP...

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA - SUB LUNGES, BURPEESStrength/SkillThree sets of: KB Sumo style (wide legs narrow grip)Deadlift x 20 reps @ 20X1...

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA - SUB LUNGES, BURPEESMetconMetcon (5 Rounds for time)Every 8 minutes, for 40 minutes (5 sets), for times: 20...

CrossFit Odyssey - CrossFitWarm-upWarm-up (No Measure)45 seconds each leg hamstring stretch 45 seconds each leg perfect stretch 45 seconds each side Iron Cross stretchStrength/SkillEvery 90 seconds, for 18 minutes (3 sets of each): Station 1 – Goblet Squat x 10 reps @...

CrossFit Odyssey - CrossFitWarm-upWarm-up (No Measure)Two sets of: Perform 30 seconds on each side of the following movements: *Station 1 – russina twists using kb or med bal x 20 total *Station 2/3 – plank Walk each way *Station 4/5 – Single-Leg Glute Bridge Hold...

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA - SUB LUNGES, BURPEESWarm-up (No Measure)60 seconds t-spine stretch on bench 45 seconds couch stretch each leg 45...

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA - SUB LUNGES, BURPEESMetconWarm-up (No Measure)45 seconds couch stretch each leg 60 seconds wrist stretch 45...

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA - SUB LUNGES, BURPEESMetcon (3 Rounds for time)TEAMS OF 2 Grab a super friend and do this (if you have no super...