WORKOUT OF THE DAY
WEDNESDAY 10/16/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Scarecrow x 30-60 seconds per position Banded Good Mornings x...
TUESDAY, 10/15/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Spend 10 minutes on Pre-Run Warm-Up Drills Two Sets of: Scapular Pull-Ups...
MONDAY, 10/14/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Hip Opener Drill Banded Scarecrow Over-Under Drill Empty Barbell Movement...
SUNDAY, 10/13/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Row x 5 minutes at a moderate pace Banded Tricep Stretch x 45 seconds per...
SATURDAY, 10/12/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Supinated Grip Static Hang x 60 seconds (accumulated, if needed) Perfect...
FRIDAY, 10/11/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)banded lats/triceps/hip distractions Burgener empty bb warm up Bike or...
THURSDAY, 10/10/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)12-Minute Mobility for Hip Hinge Day Two sets of: Single-Arm Ring Row x 5...
WEDNESDAY, 10/9/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Wall Slides x 10 @ 3030 Pec Activation Every Minute on the Minute for 6...
TUESDAY, 10/8/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Thoracic Iso Holds Banded Romanian Deadlifts x 15 reps Lateral Banded...
MONDAY, 10/7/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: Perform 30 seconds on each side of the following movements…...
Get Started Now
Begin Your Journey to Extraordinary
Begin your journey today. Schedule an appointment, come in and meet us, and we'll help you make a plan to reach your goals and achieve a level of health and fitness you can be proud of!