Read more about our response to Covid-19 HERE

WOD

MONDAY, 5/16/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . . Two sets of: Cross-Bench Pull-over x 8-10 reps, hold end range as desired Frog Rocks

Read More

SUNDAY, 5/15/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) Three rounds of: 400 Meter Run/500 Meter Row 10 Barbell Front Squats 10 Candlestick Roll to Pistol

Read More

SATURDAY, 5/14/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . . Assault Bike x 60 seconds nasal breathing only @70-75% effort Assault Bike x 60 seconds,

Read More

FRIDAY, 5/13/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . . Two sets of: Dumbbell Suitcase Carry x 50 feet per arm Front Foot Elevated Split

Read More

THURSDAY, 5/12/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . . Run x 200m Dive-bomber Push-up x 5 Passive Supinated Hang on Bar x 30 seconds

Read More

WEDNESDAY, 5/11/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . . Three sets of: Assault Bike x 60 seconds Kettlebell Suitcase Deadlift x 5 Kettlebell Suitcase

Read More

TUESDAY, 5/10/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . . Medball Squat Warm-uP T-Spine Opener x 1 minute Frog Rocks x 1 minute Reverse Lunge

Read More

MONDAY, 5/9/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) Two sets of: Row x 250 meters Kettlebell Kang Squat x 10 reps Prone PVC Pass-Through x

Read More

SUNDAY, 5/8/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Over the Shoulder Barbell Stretch x 60 seconds per side Bulletproof Shoulders – PVC Pipe Pass

Read More

SATURDAY, 5/7/22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up (No Measure) . Run x 400m, nasal breathing only Followed by… Two sets of: Scapular Pull-up x 15 Shoulder

Read More
POPULAR POSTS

Cindy

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.