WORKOUT OF THE DAY
WEDNESDAY, 6/18/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Scarecrow x 60 seconds per position 5 reps of: Inchworms x 1 +...
TUESDAY 6/18/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Review: Rowing Tips for Improved Efficiency Posterior Chain Mobility...
MONDAY, 6/17/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)6 Minute Mobility for Hip Hinge DayStrength/SkillTwo sets of: Perform 30...
SUNDAY, 6/16/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Scarecrow T-Spine Hold on Foam Roller x 60 seconds Two sets of:...
SATURDAY, 6/15/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Every 30 seconds, for 3 minutes (3 sets) of: Interval 1 – Static Hang x...
6/14/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Scapular Pull-Ups x 10 reps Y’s, T’s & W’s x 5 reps each Two Sets:...
THURSDAY, 6/13/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Warm-Up. Two sets of: Perform 30 seconds on each side of the following...
WEDNESDAY, 6/12/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Activate Glutes/Open thoracicMetconPERFORM ROUND 1 REST 5 MINUTES PERFORM...
TUESDAY, 6/11/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Couch Stretch x 60-90 seconds per side Every 90 seconds for 9 minutes (2...
MONDAY, 6/10/19
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Scarecrow x 30-60 seconds per position Wall Slides x 5 @ 3131...
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