WORKOUT OF THE DAY
TUESDAY, 8/4/2020
CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts - SUB LUNGES,...
MONDAY, 8/3/2020
CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts - SUB LUNGES,...
SATURDAY, 8/1/2020
CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts - SUB LUNGES,...
FRIDAY, 7/31/2020
CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts - SUB LUNGES, BURPEES for Push Presses and Overhead SquatsCore #10 (No Measure)5 sets of: Single...
THURSDAY, 7/30/2020
CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts - SUB LUNGES,...
WEDNESDAY, 7/29/2020
CrossFit Odyssey - CrossFitWarm-upJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Joints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts - SUB LUNGES,...
TUESDAY, 7/28/2020
CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts - SUB LUNGES,...
MONDAY, 7/27/2020
CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts - SUB LUNGES,...
SATURDAY, 7/25/2020
CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Joints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions...
FRIDAY, 7/24/2020
CrossFit Odyssey - CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts - SUB LUNGES,...
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