CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up KARI: Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats Core #14
CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up RE: Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats Core #13
CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up CORE: Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats Core #12
CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats Core #11 (No
CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats Warm-up (No Measure)
CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats Core #10 (No
CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats Core #9 (No
CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats Core #8 (No
CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats CORE #7 (No
CrossFit Odyssey – CrossFit Join Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813 Mobility Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats CORE #6 (No
