Read more about our response to Covid-19 HERE
CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats . General Warm-Up (No Measure) 2 Rounds Kettlebell Windmills x 4 / Arm Bottoms Up Kettlebell Carry x 50 Feet /
CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats . Warm-up 2 Rounds Hollow Body Hang x :30 Cat/Cow x :30 Alternating Bird Dogs x :30 Single Arm DB Deadlifts
CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats . Warm up Banded walk (Front, back,sides) Band stiff legged deadlifts Band pushups Banded burpees Run 200 meters Row 250 meters
CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats . Warm-up 2 Rounds Assault Bike x :30 Hawaiian Squat x 4 / Leg Tempo Push-Up x 6 @ 30X1 Inchworm
CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats . Warm-up Complete 3 Rounds with 1:00 at each station: Station 1: Banded Lateral Walk Station 2: Banded Glute Bridge x
CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats . Warm-up 2 Rounds with a PVC Pipe: Lateral Hops over PVC Pipe x 10 Prone PVC Pass Throughs x 10
by John Mariotti It’s early Sunday morning. If you have been following my progress at the CrossFit Games you may already know I did not make the cut for the final workout this morning. Only the top 10 got in and I was #15. I will be
by John Mariotti, August 25,2024 I’ll be leaving for the CrossFit Games on Wednesday. The workouts have been announced and you can see them here: https://games.crossfit.com/article/age-group-crossfit-games-events-released I will run a few tests on these workouts just to feel what tactics may be the best to
by John Mariotti A week or two ago I wrote about the” dip.” At that point in your journey, you are trying to decide if you should stay or go, continue or quit. Knowing you are in the “dip” is half the battle. Knowing what
by John Mariotti 24 days out. This is the “dip” time. The days and times when I question some of my life choices. It feels like I am not getting fitter and might even be going backward. It feels as if nothing is going right,
