CrossFit – Sun, Jun 4
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. At increasing intensity (get REALLY warm): 800 Meter Run 50/35 Calorie Assault Bike 500 Meter Row Breathe exclusively through your