WORKOUT OF THE DAY

WEDNESDAY 10/16/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Scarecrow x 30-60 seconds per position Banded Good Mornings x...

TUESDAY, 10/15/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Spend 10 minutes on Pre-Run Warm-Up Drills Two Sets of: Scapular Pull-Ups...

MONDAY, 10/14/19

MONDAY, 10/14/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Hip Opener Drill Banded Scarecrow Over-Under Drill Empty Barbell Movement...

SUNDAY, 10/13/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Row x 5 minutes at a moderate pace Banded Tricep Stretch x 45 seconds per...

SATURDAY, 10/12/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Supinated Grip Static Hang x 60 seconds (accumulated, if needed) Perfect...

FRIDAY, 10/11/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)banded lats/triceps/hip distractions Burgener empty bb warm up Bike or...

THURSDAY, 10/10/19

THURSDAY, 10/10/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)12-Minute Mobility for Hip Hinge Day Two sets of: Single-Arm Ring Row x 5...

WEDNESDAY, 10/9/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Wall Slides x 10 @ 3030 Pec Activation Every Minute on the Minute for 6...

TUESDAY, 10/8/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Thoracic Iso Holds Banded Romanian Deadlifts x 15 reps Lateral Banded...

MONDAY, 10/7/19

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: Perform 30 seconds on each side of the following movements…...

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