WORKOUT OF THE DAY

SATURDAY,1/25/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Every minute, on the minute, for 12 minutes, complete: Minute 1 –...

FRIDAY, 1/24/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: Med-Ball Squats x 10 reps Med-Ball Rotational Throws x 10...

THURSDAY, 1/23/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)The Complete Snatch Warm-Up Every 90 seconds for 9 minutes (3 sets):...

WEDNESDAY, 1/22/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Band Distracted Ankle Mobility x 60 seconds per side Band Distracted Hip...

TUESDAY, 1/21/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Overhead Movement Prep Two Sets: Kettlebell Halos x 6 Straddle Pulses x...

MONDAY, 1/20/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Thoracic Twists x 30 seconds Banded Hamstring Pulses x 30 seconds per...

SUNDAY, 1/19/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Thoracic Twists x 30 seconds Banded Hamstring Pulses x 30 seconds per...

SATURDAY, 1/18/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two Sets: Band Pull-Aparts x 15 Bear Crawl x 20 yards forward + 20 yards...

FRIDAY, 1/17/2020

CrossFit Odyssey - CrossFitWarm-upWarm-up (No Measure)FITNESS: Banded Lat Stretch x 60 seconds each side Banded Hip Flexor Stretch x 60 seconds each side Two Sets: Banded Good Mornings x 20 reps Reverse Snow Angels x 10 reps Row Sprint Start x 10 pulls OR Performance:...

THURSDAY, 1/16/2020

CrossFit Odyssey - CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Overhead Movement Prep 2 sets: Burgener Warm-Up with a PVC...

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