Tuesday 1/5

Cash IN: 5 min jump rope practice

Cash out:  3×10 Toes to bar or knees to elbows

Basic & Performance

Complete as many rounds and reps as possible in 6 minutes of:

• 10 Pull-Ups
• 15 Push Press (115/75 lbs)
• 20 Kettlebell Swings (24/16 kg)

Rest 4 minutes, and when the clock reaches 10:00 complete the following…

Complete as many reps as possible in 6 minutes of:

• Row 1000 Meters
• Max Reps of Burpees Over the Erg

Rest 4 minutes, and when the clock reaches 20:00 complete the following…

Complete as many reps as possible in 6 minutes of:

• Run 800 Meters
• 20 Toes to Bar
• Max Reps of Push-Ups