Tuesday 1/5
Cash IN: 5 min jump rope practice
Cash out: 3×10 Toes to bar or knees to elbows
Basic & Performance
Complete as many rounds and reps as possible in 6 minutes of:
- 10 Pull-Ups
- 15 Push Press (115/75 lbs)
- 20 Kettlebell Swings (24/16 kg)
Rest 4 minutes, and when the clock reaches 10:00 complete the following…
Complete as many reps as possible in 6 minutes of:
- Row 1000 Meters
- Max Reps of Burpees Over the Erg
Rest 4 minutes, and when the clock reaches 20:00 complete the following…
Complete as many reps as possible in 6 minutes of:
- Run 800 Meters
- 20 Toes to Bar
- Max Reps of Push-Ups