Sunday 5/7
Basic & Performance
Cash In:
5 minutes jump rope practiceโฆDouble Unders!
Barbell Conditioning
Complete 12 rounds of 1 Power Clean at 60% every 40 seconds (this set is 8 mins)
then…
Complete 12 rounds of 1 Power Snatch at 60% every 40 seconds (this set is 8 mins)
Conditioning
Row 1K/Run 800 m
21-15-9:
- KBS, 70/53
- OHS, 115/80