Sunday, 5/7 - HAPPY MOTHER'S DAY!!

Sunday, 5/7 – HAPPY MOTHER’S DAY!!

Sunday 5/7

Basic & Performance

Cash In:

5 minutes jump rope practice…Double Unders!

Barbell Conditioning

Complete 12 rounds of 1 Power Clean at 60% every 40 seconds (this set is 8 mins)

then…

Complete 12 rounds of 1 Power Snatch at 60% every 40 seconds (this set is 8 mins)

Conditioning

Row 1K/Run 800 m

21-15-9:

Ellie McKenzie April 25, 2024

Ellie McKenzie April 24, 2024

Ellie McKenzie April 23, 2024

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