Sunday, 12/18

Every 2 minutes x 6 minutes
Hi hang + hang clean + clean
build weight over 6 sets

Metcon
“Wilmot”
Canadian Forces Pvt. Colin Wilmot, 24, of Fredericton, Nebraska, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008, from wounds suffered when an explosive device detonated near him in the Panjwaii District of Afghanistan.

He is survived by his fiancee, Laura; father, Eric Craig; and sister, Kathleen.

6 rounds for time
50 squats
25 ring dips

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