Warm-up/Mobility
joints/10’s
run 1x 800
“Row-meo & Julietโ
In teams of two, complete the following for time:
300 Wall Ball Shots
4000 Meter Run
5000 Meter Row
Teams get one Concept 2 erg and one ball, but may partition the work however they would like . . . and both should be working at all times.