Clean and Jerk
EMOMx10: 1 Clean and Jerk
This is part of a progression for building your Clean and Jerk. (your choice: across, climbing, waves or hit a 1RM).

Squat/Gymnastics Conditioning:
EMOMx10:
Min 1: 5 Squat Cleans, you choose the weight
Min 2: 5 Muscle ups/7 MU progressions/10 dips of your choice

Conditioning:
AMRAP 20 inTeams of 2
20 Wall Balls, 20/14
15 Calorie Row
One athlete completes the couplet before tagging off to partner 2. Your score is how many rounds + reps your team completes.