Joints/10’s

Every 30 seconds, for 4 minutes (4 sets) of:
Interval 1 – Stem Riser x 4 reps
Interval 2 – Air Chair Swing x 4 reps

STRENGTH/SKILL
Every 2 minutes, for 8 minutes (4 sets):
Muscle Snatch x 2 reps

Followed by…
Every 2 minutes, for 10 minutes (5 sets):
Power Snatch x 2 reps @ 70-75% of 1-RM Snatch

METCON

Open WOD 15.5

Rounds of 27-21-15-9 reps of:

– Row for calories
– Thrusters @ 95 lbs / 65 lbs

Scaled @ 65 lbs / 45 lbs

ACCESSORY WORK
One set of:
10 Tuck to V-Up Complexes

Three sets of:
L-Sit Flutter Kicks on Kettlebells x 15-30 seconds
Rest as needed

ACCESSORY WORK
One set of:
10 Tuck to V-Up Complexes

Three sets of:
L-Sit Flutter Kicks on Kettlebells x 15-30 seconds
Rest as needed