Complete as many rounds and reps as possible in 6 minutes of:
10 Burpees
10 Dumbbell Push Presses
10 Dumbbell Box Step ups
OR For time:
Row 1000 Meters
Ground to Overhead x 15 reps (95/65 lbs)
Dips x 10 reps
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Complete as many rounds and reps as possible in 6 minutes of:
10 Burpees
10 Dumbbell Push Presses
10 Dumbbell Box Step ups
OR For time:
Row 1000 Meters
Ground to Overhead x 15 reps (95/65 lbs)
Dips x 10 reps